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Nutrients in Avocados: Every 100 grams of avocado contains about 175 calories. Avocado also contains carbohydrates, fiber, and fats, both saturated and unsaturated fats (single or double). Various vitamins and minerals contained in the avocado are vitamin A, vitamin B, vitamin C, vitamin K, vitamin E, calcium, iron, manganese, potassium, sodium, phosphorus, and zinc.
1. Helps Maintain Heart Health

Avocados are a source of monounsaturated fatty acids that are good for heart health. This fatty acid contains a phytonutrient, which is beta sitosterol, which can lower LDL cholesterol and triglyceride levels.Avocado can also help keep the levels of homocysteine ​​because it contains vitamin B6 and folic acid. Glutathione (a type of antioxidant) can help remove fatty deposits in the walls of the arteries so as to prevent heart attacks.Researchers have found that consuming avocados every day can lower LDL cholesterol levels by 22% and increase HDL cholesterol levels by 11%.
2. Helping the Digestive System Work

High fiber content in avocado makes it very helpful to work the digestive system by preventing the occurrence of constipation. Vitamin C contained in it also helps activate the digestive enzymes that can help improve the work of the digestive tract.The fat contained in the avocado can also help the work of the gallbladder, pancreas, and liver. This fat can also help convert beta carotene into vitamin A, which serves to strengthen the mucosal lining of your gastrointestinal tract.

3. Maintain Brain HealthAvocado also contains omega 3 fatty acids that can help the work and development of the nervous system. Folic acid in avocado can also prevent the occurrence of brain disorders, which is one of the causes of Alzheimer's disease.Avocado can also help increase blood flow and oxygen supply in the brain. Mufa in avocado can also help improve the work of astrocytes in brain cells that function to carry nerve impulses.
4. Helps Control Diabetes and Lose Weight

Avocado contains monounsaturated fat that can be utilized properly by the body and not stored in the body. High fiber content can also make people who consume avocados feel full longer.In addition, avocados can also help control blood sugar levels and reduce insulin resistance, so that various organs are more sensitive to insulin.
5. Prevent Cancer

Carotenoids in avocados can help inhibit the growth of cancer cells, including breast cancer. Carotenoids in avocados are also more easily absorbed by the body because avocados also contain monounsaturated fats. Oleic acid in avocado can also help prevent the occurrence of breast cancer.Vitamin E in avocados can trigger apoptosis, a process in which cancer cells destroy themselves without disturbing healthy body cells. Glutathione on avocados can also help fight cell damage due to oxidation processes and accelerate DNA repair.
6. Other Benefits

Other benefits of avocado for your health are:

• Helps maintain eye health and prevent cataracts and macular degeneration (vitamin A and carotenoids)• Helps control high blood pressure (potassium, oleic acid, and omega 3 fatty acids)• Helps relieve inflammation (anti-inflammatory agents such as flavonoids and polyphenols)• Prevents aging (prevents the formation of wrinkles and dark spots on the skin), prevents cell damage from free radicals, and prevents skin cancer (rich in antioxidants and vitamin C)• Helps the development of fetal brain and body (folic acid)