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Nutritional Ingredients In The Spinach

Every 100 grams of spinach contains only about 23 calories. Spinach is one of the most nutritious foods, which contains fiber, vitamin A, vitamin C, vitamin B, vitamin K, iron, calcium, magnesium, manganese, potassium and sodium.

Benefits of Spinach

1. Maintain Eye HealthCarotenoids in spinach such as lutein and zeaxanthin can help maintain the health of your eyes. This carotenoids can prevent the occurrence of various eye disorders such as macular degeneration, photophobia, and cataracts that often occur in elderly people.

2. Reduce Cancer Risk and Strengthen the Immune SystemBeta carotene is one type of antioxidant that can help fight the harmful effects of free radical oxidation process in the body. Thus, it can help reduce the risk of cancer and various heart diseases. In addition, beta carotene may also help strengthen the immune system and prevent the decline in cognitive function.

3. Helps the Digestive System WorkAs with all other green vegetables, spinach contains lots of fiber that can facilitate defecation so as to prevent the occurrence of constipation.

4. Helps Lose WeightThere are 3 things that make spinach can help you lose weight that is low in calories, contains lots of fiber, and nutrients so it can help lower the number of calories consumed without causing nutritional deficiencies. High fiber content in spinach makes it able to withstand longer hunger and prevent excessive eating.

5. Maintaining Heart HealthSpinach contains very little fat and does not contain any cholesterol. In addition, spinach also contains potassium, magnesium, folic acid, and various antioxidants that are good for your heart health. Various studies show that spinach consumption can prevent the occurrence of various heart and blood vessel disease, lower blood pressure, and reduce the risk of stroke.

6. Other BenefitsOther benefits of spinach for your health are:

    Helps prevent the occurrence of arthritis (anti-inflammatory agent / anti-inflammatory)
    Helps maintain healthy bones and teeth and prevent osteoporosis (vitamin K)
    Reduce the risk of Alzheimer's disease (vitamin K)
    Helps production of red blood cells and prevents anemia (folic acid)
    Prevent spina bifida in newborns (folic acid)
    Maintain healthy skin (vitamin A, vitamin C, and various antioxidants)