Privacy Policy

Our Privacy Policy explains:

• What information we collect and why we collect it.
• How we use that information.
• Information that we collect

We collect information to provide better services to all of our users. Information that we get about you from other services Such as Google Analytics, Firebase, Crashlytics, Google Play and others services we use to improve our applications and services.

This information includes:

Information you give us - for example, if our application request login or register to store or sync your date - we’ll ask for personal information, like your name, email address or telephone number. Or will asked you to sing in into your Google (maybe Facebook or other accounts). We do not collect any personal information in our applications for kids. In our kids apps users could access the app or game in its entirety without any signing.

Device information - device-specific information such as your hardware model, operating system version, unique device identifiers and mobile network information.

Log information - this may include: details of how you used our applications or services; internet protocol address; device event information, such as crashes, system activity, hardware settings, browser type, browser language, the date and time of your request and referral URL; cookies that may uniquely identify your browser or your Account.

Location information - some of services that we use in the applications (Google Analytics for example) may collect and process information about your location. All data about your location is aggregated non-personally identifiable information.

Unique application numbers - certain services include a unique application number. This number and information about your installation (for example, the operating system type and application version number)

Local storage - we may collect and store information (including personal information) locally on your device using mechanisms such as browser web storage (including HTML 5) and application data caches.

Survey Serving Technology - This app uses Pollfish SDK. Pollfish is an on-line survey platform, through which, anyone may conduct surveys. Pollfish collaborates with Developers of applications for smartphones in order to have access to users of such applications and address survey questionnaires to them. When a user connects to this app, a specific set of user’s device data (including Advertising ID which will may be processed by Pollfish only in strict compliance with google play policies- and/or other device data) and response meta-data (including information about the apps which the user has installed in his mobile phone) is automatically sent to Pollfish servers, in order for Pollfish to discern whether the user is eligible for a survey. For a full list of data received by Pollfish through this app, please read carefully Pollfish respondent terms located at https://www.pollfish.com/terms/respondent. These data will be associated with your answers to the questionnaires whenever Pollfish sents such questionnaires to eligible users. By downloading the application you accept this privacy policy document and you hereby give your consent for the processing by Pollfish of the aforementioned data. Furthermore, you are informed that you may disable Pollfish operation at any time by using the Pollfish “opt out section” available on Pollfish website . We once more invite you to check the respondent’s terms of use, if you wish to have more detailed view of the way Pollfish works.

APPLE, GOOGLE AND AMAZON ARE NOT A SPONSOR NOR ARE INVOLVED IN ANY WAY IN THIS CONTEST/DRAW. NO APPLE PRODUCTS ARE BEING USED AS PRIZES.

Cookies and anonymous identifiers - we use various technologies to collect and store information when you visit our site or work with application, which may include one or more cookies or anonymous identifiers sent to your device. We also use cookies and anonymous identifiers when you interact with services that we offer to our partners, such as advertising services and others. How we use information that we collect

We use the information that we collect from all of our applications to improve our applications and make it better for you. We may share aggregated, non-personally identifiable information publicly and with our partners, such as publishers, advertisers or connected sites. For example, we may share information publicly to show trends about the general use of our apps. Our Privacy Policy may change from time to time. We will not reduce your rights under this Privacy Policy without your explicit consent. We will post any Privacy Policy changes on this page. If you have any questions - you can ask them by e-mail.

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Benefits of green coconut water.In this world a lot of herbal ingredients that you can use to get the benefits are amazing for health. You may also want to know more clearly about the benefits of green coconut water.Green coconut water is one of the remarkable herbal ingredients. In it there are nutrients vitamins, minerals and also anti oxidant is very good to make your body more healthy again.A number of studies have been done by scientists from America. They explained that green coconut water is one of a kind of special herbal ingredients because it has tremendous benefits for the body.

 Benefits of green coconut

 1. Keep heart
 One of the most special benefits of green coconut water is being able to nourish your heart. We all know that the heart is one of the most important organs. Having a healthy heart will be able to make your body even better.Plus, a healthy heart will also make it easier for you to perform many activities with the best performance. By consuming green coconut water then you have done a good way to nourish your heart.This is obvious because in the green coconut is contained Bio Active is very good to rejuvenate your heart so that its function will still run well. It is also a great choice of herbal ingredients as a remedy for your longevity.

2. Prevent inflammation of the liver
 In addition, the benefits of green coconut water will also get you through the content of anti-inflammatory that is in it. Without us knowing our bodies will often experience inflammatory problems. This problem can happen because our body is always degraded at the age of walking older.The quality of our bodies also decreased which makes us less able to perform activities with the best performance. By consuming green coconut water then we will be able to avoid the problem of inflammation that attacks internal organs in our body. One of them is inflammation of the liver, inflammation of the intestine, inflammation of the kidneys and so forth. It is time for you to provide the healthy body you want from now on with the best nutrition intake.

3. Beauty therapy
 Then the other benefits of green coconut water is great for rejuvenating your skin. It is not surprising if many people like to use green coconut water as a good nutrient for the skin that remains fresh and flushed throughout the day.By using green coconut water is also then you will be able to get a healthy body and you want so far. Certainly the benefits of coconut water will prevent you from wrinkles because it has anti-aging nutrients contained therein.

4. Healthy nerve function 

Lastly, the benefits of green coconut water is also very good for you to use in order to nourish your nerve function. In green coconut water, there are potassium and calcium substances which both play a major role in improving the quality of the organs in your body.Amino acids in it will also nourish your brain so that later can become easier in focus and thinking. It is time for you to be more diligent in consuming this green coconut water. With its benefits are so incredible so many benefits that you can get from now. Want healthy? Drink green coconut water.

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Star fruit  is a typical fruit of the tropics. The spread originally in Southeast Asia and is also found in India and Pakistan. Star fruit is preferred because of its refreshing sweet-sour taste. But who would have thought, this fruit can be dangerous as well.

Now the spread of starfruit plants extends to the United States (Florida) and Latin America. Star fruit or known by star fruit, has a distinctive shape. When crossed, the appearance is like a star.The starfruit plant has the scientific name of Averrhoa carambola, belonging to the Oxalidaceae family. The fruit contains a lot of oxalic acid. Substances become deadly toxins when taken in high concentrations.


Starfruit tree has compound leaves, small size but lush. The color of the flowers is red to pink and clustered around the branching. Interest easily falling especially when hit by rain. The color of star fruit, dark green when still young and turned bright until golden yellow after ripe.

Star fruit nutrient

Soy starfruit taste sweet, suitable for thirst release in summer. In perfectly ripe fruits, the sugar content is quite high. Seen from a very sweet taste. Usually consumed in the form of fresh, juice, candied or pickled.

Star fruit is one fruit with high vitamin C content. As has been generally known, vitamin C is very useful to maintain endurance, skin health and beauty. Another specialty of star fruit is full of antioxidants and flavonoids. Substances that play a role in the fight against premature aging, repair of damaged cells and prevent cancer.

The average in one star fruit contains only 30 calories. The fiber content is very high, good for stooling disorders. Star fruit can be consumed in the form of fresh or processed without much decreased the nutritional content.

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Nutrients in Avocados: Every 100 grams of avocado contains about 175 calories. Avocado also contains carbohydrates, fiber, and fats, both saturated and unsaturated fats (single or double). Various vitamins and minerals contained in the avocado are vitamin A, vitamin B, vitamin C, vitamin K, vitamin E, calcium, iron, manganese, potassium, sodium, phosphorus, and zinc.
1. Helps Maintain Heart Health

Avocados are a source of monounsaturated fatty acids that are good for heart health. This fatty acid contains a phytonutrient, which is beta sitosterol, which can lower LDL cholesterol and triglyceride levels.Avocado can also help keep the levels of homocysteine ​​because it contains vitamin B6 and folic acid. Glutathione (a type of antioxidant) can help remove fatty deposits in the walls of the arteries so as to prevent heart attacks.Researchers have found that consuming avocados every day can lower LDL cholesterol levels by 22% and increase HDL cholesterol levels by 11%.
2. Helping the Digestive System Work

High fiber content in avocado makes it very helpful to work the digestive system by preventing the occurrence of constipation. Vitamin C contained in it also helps activate the digestive enzymes that can help improve the work of the digestive tract.The fat contained in the avocado can also help the work of the gallbladder, pancreas, and liver. This fat can also help convert beta carotene into vitamin A, which serves to strengthen the mucosal lining of your gastrointestinal tract.

3. Maintain Brain HealthAvocado also contains omega 3 fatty acids that can help the work and development of the nervous system. Folic acid in avocado can also prevent the occurrence of brain disorders, which is one of the causes of Alzheimer's disease.Avocado can also help increase blood flow and oxygen supply in the brain. Mufa in avocado can also help improve the work of astrocytes in brain cells that function to carry nerve impulses.
4. Helps Control Diabetes and Lose Weight

Avocado contains monounsaturated fat that can be utilized properly by the body and not stored in the body. High fiber content can also make people who consume avocados feel full longer.In addition, avocados can also help control blood sugar levels and reduce insulin resistance, so that various organs are more sensitive to insulin.
5. Prevent Cancer

Carotenoids in avocados can help inhibit the growth of cancer cells, including breast cancer. Carotenoids in avocados are also more easily absorbed by the body because avocados also contain monounsaturated fats. Oleic acid in avocado can also help prevent the occurrence of breast cancer.Vitamin E in avocados can trigger apoptosis, a process in which cancer cells destroy themselves without disturbing healthy body cells. Glutathione on avocados can also help fight cell damage due to oxidation processes and accelerate DNA repair.
6. Other Benefits

Other benefits of avocado for your health are:

• Helps maintain eye health and prevent cataracts and macular degeneration (vitamin A and carotenoids)• Helps control high blood pressure (potassium, oleic acid, and omega 3 fatty acids)• Helps relieve inflammation (anti-inflammatory agents such as flavonoids and polyphenols)• Prevents aging (prevents the formation of wrinkles and dark spots on the skin), prevents cell damage from free radicals, and prevents skin cancer (rich in antioxidants and vitamin C)• Helps the development of fetal brain and body (folic acid)

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Nutritional Ingredients In The Spinach

Every 100 grams of spinach contains only about 23 calories. Spinach is one of the most nutritious foods, which contains fiber, vitamin A, vitamin C, vitamin B, vitamin K, iron, calcium, magnesium, manganese, potassium and sodium.

Benefits of Spinach

1. Maintain Eye HealthCarotenoids in spinach such as lutein and zeaxanthin can help maintain the health of your eyes. This carotenoids can prevent the occurrence of various eye disorders such as macular degeneration, photophobia, and cataracts that often occur in elderly people.

2. Reduce Cancer Risk and Strengthen the Immune SystemBeta carotene is one type of antioxidant that can help fight the harmful effects of free radical oxidation process in the body. Thus, it can help reduce the risk of cancer and various heart diseases. In addition, beta carotene may also help strengthen the immune system and prevent the decline in cognitive function.

3. Helps the Digestive System WorkAs with all other green vegetables, spinach contains lots of fiber that can facilitate defecation so as to prevent the occurrence of constipation.

4. Helps Lose WeightThere are 3 things that make spinach can help you lose weight that is low in calories, contains lots of fiber, and nutrients so it can help lower the number of calories consumed without causing nutritional deficiencies. High fiber content in spinach makes it able to withstand longer hunger and prevent excessive eating.

5. Maintaining Heart HealthSpinach contains very little fat and does not contain any cholesterol. In addition, spinach also contains potassium, magnesium, folic acid, and various antioxidants that are good for your heart health. Various studies show that spinach consumption can prevent the occurrence of various heart and blood vessel disease, lower blood pressure, and reduce the risk of stroke.

6. Other BenefitsOther benefits of spinach for your health are:

    Helps prevent the occurrence of arthritis (anti-inflammatory agent / anti-inflammatory)
    Helps maintain healthy bones and teeth and prevent osteoporosis (vitamin K)
    Reduce the risk of Alzheimer's disease (vitamin K)
    Helps production of red blood cells and prevents anemia (folic acid)
    Prevent spina bifida in newborns (folic acid)
    Maintain healthy skin (vitamin A, vitamin C, and various antioxidants)

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Banana is a kind of fruit that much-loved people as well if you see the benefits of yakult for stomach acid, as you know also this fruit is not only we encounter in traditional markets but also various supermarkets. Scientifically the banana is a kind of fruiting plant from the tribe of Musaceae, and the banana itself is one type of tropical fruits with many variants. Characteristic of a banana has a cylindrical shape with a pointed tip. In addition there are also other characteristics of the banana fruit form is located on the banana tree is usually arranged in groups and menjari in a bunch, usually will be called a comb.

And unlike other fruit types and different if you see the benefits of rimbang, bananas have a lot of color when cooked. Starting from the general colors are yellow, orange, reddish, until dark green and the size is also different depending on the type of banana. There are bananas that are about the size of an adult's thumb up to as big as a toddler's arm. Usually bananas are not only consumed just like that, a lot of people who have innovated and have unique creativity to make food from bananas. This is certainly not only because of the delicious banana flavor but also because of the different nutritional content with the benefits of stingrays, on bananas that are very good for your health. The details of the nutritional content of bananas that we can convey.

The content of Banana Nutrition

1.     Potassium
2.     Calories
3.     Fiber
4.     Carbohydrate
5.     Sodium
6.     Glucose
7.     Protein
8.     Vitamins A, B6, B12, C, D
9.     Calcium
10.     Iron
11.     Magnesium
12.     Potassium

With the many nutrients in the banana is different from the benefits of branched lizard tail, so many people are happy to consume bananas. In order not to get bored they make a lot of creative innovations associated with bananas. Such as juice, diet foods, bananas and lemon juice, to various types of foods such as banana chocolate, banana nuggets, banana cheese and much more. Of course it is also because of the taste that is on the banana. As for the characteristics of a good banana fruit is a banana fruit that has a bit of color with a tinge of black flavor and sweet. In addition bananas are also very useful for your heart health, and the following details.The Benefits Of Banana Fruit For The Heart

    Normalize the Heart Rate 

For those of you who have excessive anxiety that can make your heart rate too fast or for those of you who have a tendency of heart rate is weak different from the benefits of honey, you should consume lots of bananas. Potassium content in bananas is very good to keep your heart rate to stay normal by minimizing the level of excess stress that leads to instability of your heart rate.

    Prevent Heart Disease 

For those of you who are currently in the teens, you should know that heart disease is not only experienced by people who step on advanced age only. For that you should always pay attention to health especially your heart. So that you do not get heart disease or sudden heart attack, you can consume bananas regularly every morning before breakfast. In addition to good for the diaet is also very good in the prevention of heart disease.

    Maintaining Heart 

Healthin addition to normalize the heart rate, by eating bananas regularly, you are also able to maintain your heart health. With a healthy heart, you will be easy to run various activities. You will not easily feel tired, lethargic or weak. In addition you also will not be exposed to heart disease such as coronary heart or sudden cardiac arrest.

    Prevent Recurrence of Heart Disease 

For those of you who have a history of heart disease, you can prevent the recurrence of heart disease by eating bananas before eating. it is very important for you to keep your heart disease from recurring easily. It would be very dangerous if your heart disease often relapse, this can also make a chest heart attack. You also have to spend costly to save your life. Therefore you can consume bananas as an effort to prevent them.

    Relieves Heart Pain 

Often if you feel too tired to feel a little pain in the chest to the left exactly in the heart or sometimes the heart beat fast until the pain as if to explode. To overcome the pain you feel, you can try to rest for a while while eating bananas. Not only delicious but the content of nutrients in bananas can relieve pain that you feel at that time. This method is believed to be very effective in addition to not having any efeksamping.

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Cabbage or cabbage has tremendous benefits in addition to healthy and delicious food. Cabbage also has long been consumed as an arthritis medicine, scabies, constipation, ulcers and other vitamin C deficiency diseases because cabbage is one of the vegetables that are high in vitamin C. Consuming cabbage is very good for improving body health such as wound healing and damaged tissue, the nervous and digestive system while keeping the weight stable. In addition, consuming cab also proved to have many benefits for the breasts, especially if the woman after the birth, especially the benefits of cabbage for breast as we will review the following.

    Overcoming Pain When Breastfeeding

 While breastfeeding, women often feel uncomfortable and sick because the breasts are swollen and enlarged. This can happen at any time but most often occurs the first few days or weeks and after stopping breastfeeding. When giving birth, the body will begin to produce milk as the main food for babies and cabbage is a vegetable that has been used since long to reduce the pain and pain in the breast because it can soothe muscle muscles in the breast during breastfeeding.

    Contains Antioxidants
 In cabbage contains sinigrin, glucosinolate which is a natural component. These two substances will release the benefits of antioxidants to cure the pain that occurs in your breast area.

    Overcoming Swollen Breasts
 Another usefulness of cabbage for breast is to overcome breast swelling. For how to use it is to refine the cabbage using a blender and balurkan cauliflower on the breast for 30 minutes and repeat every 4 to 6 hours so that the breast swelling can be reduced.

    Overcoming Fibrokistik
 The main symptoms that occur in fibrokistik is the emergence of a lump in the breast so that abnormalities occur between the two breasts causing discomfort and pain to the touch. In cabbage contains vitamin E is very good for controlling breast growth as well as overcome the symptoms of fibrocystic changes.

    Controlling Estrogen Hormones
 One hormone that regulates breast growth is estrogen that triggers the proliferation of cells that form the glandular tissue in the breast. The content of vitamin E in cabbage is very good for regulating breast cell cells in response to estrogen so that breast growth can be maintained properly.

    Prevent Breast Cancer
 In cabbage also contains vitamin A which is excellent beta carotene for breast cancer solution. Beta carotene is very effective for the prevention of breast cancer, in addition to the content of vitamin C and vitamin E in cabbage will also produce a synergistic combination to kill breast cancer cells.